In gymnastics, I am working on the Arch Position for the back handspring. In the Arch body position, should I follow some of the same principles of the hollow body position?

(a) Should I suck in the abs/stomach? (b) Should I squeeze the glutes also?

I got the back handspring, just working on the finer principles.

enter image description here

enter image description here


Your Answer

By clicking “Post Your Answer”, you agree to our terms of service, privacy policy and cookie policy

Browse other questions tagged or ask your own question.