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What are some exercises and/or yoga asana, that I can practice after eating to avoid sleepiness and to maintain my concentration and motivation toward work?

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There are several yoga asanas that you can practice:

  • Cat-cow pose (Marjaryasana-Bitilasana): This pose involves alternating between arching your back and rounding your spine, which can help to improve your posture and increase blood flow to the brain.
  • Forward bend (Uttanasana): This pose involves bending forward from the waist, which can help to stretch the back and legs and improve your circulation.
  • Triangle pose (Trikonasana): This pose involves stretching the sides of the body, which can help to improve your balance and focus.
  • Child's pose (Balasana): This pose involves stretching the back and hips, which can help to calm the mind and improve your focus.
  • Seated forward bend (Paschimottanasana): This pose involves stretching the back and legs, which can help to improve your concentration and focus.

As for excercises, just the most obvious:

  • Walking: Taking a brief walk can help to increase your blood flow and improve your focus and concentration.
  • Stretching: Simple stretches, such as reaching your arms overhead or stretching your legs, can help to improve your circulation and wake up your body.

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