I want to lose weight and get to a health / stable position where regular exercise and a normal diet can maintain my weight loss. I'm wanting to lose between 20 - 40 lbs.
I have a good grasp on setting up an exercise routine, and have something in place now. I used to work with a trainer, and they explained everything in a way that made sense. Now I'm just making adjustments as I need.
The one thing that I didn't learn about was nutrition. My trainer gave me a scheduled diet, and I only ate exactly what they put on the schedule. This didn't give me an opportunity to learn, and this is the one area that I feel underinformed about.
Does anyone have a suggestion for a place to start to gain this knowledge?