Is there proof that shows whether it is better to do abs everyday or with resting days in-between?
I have been doing an abs workout Monday to Friday for a couple of months now. My diet is pretty solid but been wanting to know if 5 continuous days is too much and if it is possible to get better results with more rest days while keeping the work out the same.
While searching online it seems like I am finding a variety of answers supporting both sides so hoping I can find more help here.
My daily abs workout consists of: -100 sit-ups -60 leg raises -40 knee to elbow raises -20 reverse crunches -2 min plank -1 min side plank (each side) -And then i do the following workout: https://athleanx.com/articles/abs-for-men/lower-ab-workout-6-minutes
I am 30, 5' 10", 175 lbs