I'm a 36 year old male. I've been working out consistently for the past 14 weeks, going to the gym 4 days/week to workout different muscle groups. I've made a lot of gains, however, I'm about to embark on an extended trip and will be away from the gym, but I do not want to lose my gains.
I'm looking for recommendations on home workouts that I can perform to keep growing my muscles, especially my quads.
For the first 6 weeks of my trip, I will not have access to any weights. After those 6 weeks, I will have access to:
- 25KG x2 Dumbbells
- 25lb Kettlebell
- a pullup bar
- a resistance band
I'm open to buying additional equipment if I don't have to rely on a gym going forward.
- Is it possible to keep growing muscles from home workouts?
- If yes, is my equipment sufficient?
- Is there a preferred workout program to follow? e.g. P90X