0

I have the body solid sbl460p leverage machine. https://www.bodysolid.com/home/sbl460p4/freeweight_leverage_gym

This has a lot of different stations and options. I've got a poster of all the possible workout options but am new to weight lifting so don't know which to do on what days for general muscle building and toning. Was wondering if anyone could give some tips on a basic lifting regimen for both upper body and lower body throughout the week. Thanks again!

0

Your Answer

By clicking “Post Your Answer”, you agree to our terms of service and acknowledge that you have read and understand our privacy policy and code of conduct.

Browse other questions tagged or ask your own question.