I have the body solid sbl460p leverage machine. https://www.bodysolid.com/home/sbl460p4/freeweight_leverage_gym

This has a lot of different stations and options. I've got a poster of all the possible workout options but am new to weight lifting so don't know which to do on what days for general muscle building and toning. Was wondering if anyone could give some tips on a basic lifting regimen for both upper body and lower body throughout the week. Thanks again!


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