Efficiency of my workout program [closed]

Ask Question

Asked 8 months ago

Modified 8 months ago

Viewed 87 times

Closed. This question needs details or clarity. It is not currently accepting answers.

Want to improve this question? Add details and clarify the problem by editing this post.

Closed 8 months ago.

I've been lifting for 6 months and I follow this program:

Day	Exercises
Monday	Front Squats Dumbbell Lunges Leg extensions Leg Press Overhead Press Lateral Raises Face Pulls
Tuesday	Bench Press Incline Dumbbell Press Peck Deck Lat Pulldown Seated Rows Dumbbell Rows
Wednesday	RDLs Barbell Rows Easy isolation exercises in between like lateral raises and face-pulls
Thursday	Tricep Pushdown Assisted Dips Skull-crushers Barbell Curls Zotman Curls Concentration Curls
Friday	Heavy Deadlifts Hamstring Curls Calf Raises

Is this program efficient for strength and hypertrophy combined?

Also, is it a problem to do RDLs on Wednesday and heavy deadlifts on Friday from a recovery point of view?

C. Lange

4,5383 gold badges11 silver badges48 bronze badges

asked Mar 20 at 22:37

Marios Gretsas

1312 bronze badges

1

We need some more details here, at the very least, a rep scheme, but preferably some loading and progression scheme info.
– Thomas Markov ♦
Mar 24 at 23:13

Add a comment |

0