I am new to fitness and want to get on the right foot from some of you experience goers. I am very flexible to trying any great ideas and I am very open minded.My goal is to bulk up and gain muscle and so far my friends help me with a diet that works for me. But I want to know specifically more on the gym side. I have a workout schedule I want to start doing but before doing that, I want to know how many exercises should I be doing per day/1 workout session. For example, if I do chest and triceps day, how many workouts should I be doing this day ? The reason I ask is because I want to ensure I do not over train and exhaust myself but also I do not want to under train. Please keep in mind my only time slot at the gym is 1 hour - 1 hour 15 min. Below are my details, let me know your thoughts ! I am very exited to start this week and improve by learning.
Details:
- Height : 5 ft 9in
- Weight : 155 lbs
- Goal Weight : 165+ lbs
- Work From home, so I cook
Plan for the gym:
Attend 5:00 AM since I work most of the day
Mon - Rest
Tues - Core
Wed - Shoulders
Thurs - Chest + Triceps
Fri - Rest
Sat - Legs
Sun - Back and Biceps
Diet:
- Eat Breakfast at 7:00 AM, Lunch at 3:00 PM, Dinner at 7:00 PM
- I measure to ensure I eat the same proportion everytime
Breakfast:
- 780 Cals, 60g protein, 52g Carbs
Lunch:
- 1100 Cals, 45g protein, 43g Carbs
Dinner:
- 665 Cals, 30g protein, 21g Carbs