I'm pretty fit, but I train for strength, not stamina. I'm and intermediate-advanced lifter, I've been training for years and I can bench 115kg but I can struggle to hit 30 pushups because my endurance is awful. I want to start running to improve my CV strength I was wondering what an ideal starting point would be for a novice runner like myself. I like to plan my route jn advance so I would be useful to know how far.
I know this may seem like a stupid question but I know nothing about running. I don't know whether I should be starting with 0.5 mile or 3 miles or somewhere in between. Some advice would be much appreciated.
Update: just did 1.6mi in 14 mins. Is that good bad or average?