What exercise can replace bent knee deadlifts?
My main goal is to strengthen my glutes to prevent lower back injury (I tore some muscles in my lower back years ago).
I've been getting subtle lower back pangs when performing the exercise with two 12kg dumbbells. I think carrying my son on my shoulders and bad form may have flaired up the old injury.
I am doing the following exercise group:
- barbell squats (25kg-30kg)
- bent knee deadlifts (two 12kg dumbbells)
- bench side leg raises
What exercise can I do instead of bent knee deadlifts?
Thanks in advance