I was wandering if someone could help me figure out if I'm training legs the right way because lately I'm not seeing much progress on this department.
I train 4 times per week, I have a quad focused day and a hamstring/glutes focus day.
On quad day I'm doing:
- 4 sets by 10 reps of bulgarian squats
- 4 sets by 10 - 12 reps of leg extension
- 4 sets by 12 - 16 reps of leg press
Regarding point 3: I used to do 4 sets by 10 - 12 of single leg leg press, but my knee started hurting on this, so I changed it.
I try to go to failure or close to on every exercise but I can't really do it on bulgarian squats because I always run out of breath.
At the end of the workout I feel exhausted, but the day after my legs don't really hurt like they used to.
For the last 2 - 3 months my legs haven't been growing much if not at all.
Is it not enough? Should I add an exercise? Or am I just not eating enough and the workout is fine?
I've always been "skinny muscular" and I'm really insecure about my legs.
Thank you so much in advance for the responses!