Good workout plan?

Question

Is this a good glutes workout plan?

Monday:

1. Hip thrusts: 100 kg

2. KAS glute bridges

3. Romanian deadlift: 70 kg

4. Abduction machine: 170 kg

5. Reverse lunges smith machine: 45 kg

6. Step ups smith machine: 10 kg

7. Sumo squats

Wednesday:

1. Glute bridges

2. Hip thrusts: 100 kg

3. Romanian deadlift: 70 kg

4. Reverse lunges smith machine: 45 kg

5. Step ups smith machine: 10 kg

6. Bulgarian split: 20 kg - Træk knæ tilbage mod bænk - escalator

7. Glute kickbacks: 7 kg

Friday:

1. Hip thrusts: 100 kg

2. Good mornings

3. Hyperextension: 24 kg

4. Single leg hip thrust:

5. Goblet squat to RDL:

6. Dumbell squats (workoutchristina):

7. Single leg leg press / single leg deadlift (krissy)

Answer 1

The limiting factor here will be other body parts. (Lower back, joints, hamstrings) This is a large amount of volume for the glutes, but it also involves other muscles. 4 sets for 3 days in both shortened and lengthen position would be plenty of sets recommend for adequate muscle growth so long as progressive overload is being done, and you are recovering properly.