By benchpressing a lot, I improved my chest, but it seems so the side view is still a sticking point due to a weakly developed serratus anterior muscle.
I'm going to start overhead pressing but any other exercise recommendations?
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2 Answers
The serratus anterior can't really be worked directly but it is used indirectly through all anterior/front delt exercises and a few select chest exercises such as most plank variations and shoulder raises.
Include scapular push-ups, dumbbell pullovers, and overhead presses.
