I am watching some hip thrust tutorial, and a cue that is said is to posteriorally tilt the pelvis when donig the movement. For some reason, I can't figure out how to do this. Could someone give me a simple to understand cue to be able to do this?
asked Oct 8, 2023 at 10:42
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Have you actually tried it yet while doing hip thrusts yet?– Thomas Markov ♦Commented Oct 8, 2023 at 10:55
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I tried it today. Not sure how well it worked out.. @ThomasMarkov– Cantor Dust DrachenCommented Oct 8, 2023 at 11:10
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A posterior tilt is contracting the glutes to push the hips forward. I believe the glutes are worked more effectively at the shorter range. A posterior tilt would allow you to contract the glutes more thus working them more effectively.– EthanCommented Oct 8, 2023 at 17:00
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