👋 What is the best way to obtain the natural ingredients of a natural plant and get them into my system?
We get protein by eating meat, eggs, etc . This way our body fills with protein so it can build muscle while we are working.
This is food intake by mouth.
The other way is not to eat the protein but to place it in the surface of our body. If we have a plant(example broccoli, cauliflower, rosemary, etc) and we want all the good ingredients to be stored (not only by intake by eating)
- I take a glass or bowl, I put some of the broccoli or something similar inside it. I leave it inside for 1 day. Does the water have all the nutrients?
- When I finish a workout, if I apply this water on the surface of my legs or biceps, etc, will it store the nutrients even more?
I have heard that there is the way to do, e.g., the broccoli in the kitchen, but when you open the temperature the ingredients will be lost.