I'm spending most of the day in front of the computer (10+ hours), and as expected, my wrist tendons experience strain during work. Normally, this wouldn't be much of an issue, but after I have started training more aggressively (especially with free weights), I feel slight pain and weakness in the wrists when they are at unnatural position under load.
The frequency of training is not the issue -- usually at most 3 times per week, and I do torso/arms exercises only twice per week.
Now, the questions:
Which arm exercises are known to put less strain on the wrists? I'm interested in upper-arm/chest exercises mostly, but advice for other muscle groups is appreciated as well.
Is there something else I can do to reduce the problem (training accessories, special exercises, other)?
Currently I'm doing exercise on the weight machines and cables mostly, some free weights and stretching. No push ups whatsoever.