This is my weekly workout plan just wanted to get feedback and advice.

  • Monday: cycling in the morning and evening push-ups, abs, weights for tone and HIIT sprints.

  • Tuesday: push-ups, abs, weights and rowing HIIT.

  • Wednesday: rest day.

  • Thursday: push-ups, abs, weights and HIIT sprints.

  • Friday: cycling in the morning, evening push-ups, abs, weights for tone and HIIT sprints.

Weekend rest and stretching.

My goal is get fully toned in my arms and abs. I currently weigh 180 lbs and I am 6 feet tall. I don't eat junk food, I added more protein to my diet and have a daily smoothie along with supplements. Anything else that would help? Thank you everyone.

  • 1
    Welcome to the stack, take the tour when you have a moment. You haven’t given us much to go on here, this is just a list of activities. To be able to give an answer, we need to know about your goals as well as a lot more detail about what you’re actually doing.
    – Thomas Markov
    Apr 6 at 23:52
  • Definitely, more details are needed. Especially as regards rowing.
    – rrirower
    Apr 7 at 16:19


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