My schedule consists of me working out in the morning, around 7 am, eating 2 eggs before that cooked. after my workout I take my protein/creatine in the same bottle. Should I take it around supper too? I workout during the weekdays. I need to know what I should be doing also to go from 160 to 180 in 4 months.
Also should I be switching my diet going from drinking pop and stuff to lean meats and protein foods with carbs? I heard from many people but they all have different strategies and it doesn't help. Is there anything else I should take?