Recently I have started doing Insanity exercises. After a workout I obviously get drenched in sweat. After 5 or so minutes of cooling down, I really begin to feel the chills. I have to wear a sweater to compensate for the cold even when I am in a normal room temperature. Is this normal or am I just getting too anxious?
2 Answers
There is an absolute possibility your experiencing dehydration. I would consider increasing water intake pre-workout significantly.
I don't have an answer , just a description of what happens to me during exercise! I run quite a bit, it's my exercise of choice , and I sweat and get quite warm when I do this . Obviously I feel thirsty to some degree and rehydrate. Now! When I do resistance training, or (weightlifting) at the gym, I get perhaps a little warm during the workout with what I would consider a small degree of sweat. That being said, my thirst is twice as much during my weightlifting low sweat workouts AND between my sets as I catch my breath , I notice my skin in some areas mostly lips turning slightly blue! I don't understand much of this at all. It all just seems to contradict itself .
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Welcome to Physical Fitness! Please make sure you add resources to help explain your point, so the people receiving your answers are helped as much as they can be.– tmesserOct 23, 2012 at 21:40