I am curious to know what kind or what forms of exercises increases stamina.Is it Running,Body building,swimming or else?
1 Answer
Aerobic exercise will increase your endurance. (I'm assuming you mean the same thing by stamina and endurance.)
Aerobic exercise would include exercises like distance running, swimming, and biking. Some guidelines for the target heart rate for aerobic exercise are in this chart:
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3I've seen this image before. Quote: "For the Weight control zone (which IMHO is the worst zone to work out if you're trying to lose fat)"... See this answer fitness.stackexchange.com/questions/1015/…– knbJan 1, 2012 at 11:01