2

I am curious to know what kind or what forms of exercises increases stamina.Is it Running,Body building,swimming or else?

  • 2
    Well any kind of exercise increases your 'stamina', so your question is rather vague. Do you have a specific purpose or a goal you want to achieve? – Ivo Flipse Jan 1 '12 at 20:37
2

Aerobic exercise will increase your endurance. (I'm assuming you mean the same thing by stamina and endurance.)

Aerobic exercise would include exercises like distance running, swimming, and biking. Some guidelines for the target heart rate for aerobic exercise are in this chart:

enter image description here

Your Answer

By clicking “Post Your Answer”, you agree to our terms of service, privacy policy and cookie policy

Not the answer you're looking for? Browse other questions tagged or ask your own question.