Are there stretches that can help with stiff neck and shoulders?
Here are several exercises specifically for stiff neck:
- Chinese Holistic Exercises - Stiff neck exercises and tips for relief using acupuncture (consult with your health professional first before trying these, though.)
- Yoga Exercises for neck and shoulder pain - Six excerises you can do at your desk to relieve tension in your wrists, back, and shoulders.
- Stiff neck relief from eHow - Sternocleidomastoid muscle stretching for stiff neck and neck mobility enchancement .
Further to Ron's link to Yoga Exercises for neck and shoulder pain, the routine in this video for Yoga at Your Computer to Loosen Tight Upper Back Muscles I've found very helpful. Based on the comments, other people have found it useful too.