About 2-3 hours after eating lunch I crash at work. My hands shake, I can't concentrate and I generally believe this has to do with low blood sugar. I've never been diagnosed with diabetes. My mom has it, so it does run in my family.
I feel like, in many ways this would be the best time for me to exercise, but instead I'm trapped at a desk until 6. The best remedy I've found are the low-carb slim fast shakes. I've tried nuts, and granola bars, all unsuccessfully. Without eating another meal, nothing else has worked.
I wondered if anyone had any tips regarding natural sources for managing mid-afternoon blood sugar levels and keeping my energy levels up at work (without getting up and moving).