I spent about 6 to 7 years working out hard both in the gym and running, when I was in college. When I graduated and got a job, I stopped working out cold turkey. After about 3 years working, I realized I needed to get back into exercising regularly.
I've since since started working out again and weight more than ever. I want to lose weight and gain muscle.
Should I take supplements that are all protein or should I take supplements that provide more carbohydrates?