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How can I maximize its utility? When should I drink protein powder, in the morning or at night, before meal or after meal?

  • Check out the answers to this question about taking protein before a workout. – Matt Chan Feb 26 '12 at 13:48
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Protein powder is a supplement meant to be used when eating a protein-rich meal is not feasible. Generally the best time for protein supplementation is immediately after a workout.

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