I'm in a TRX suspension class at my gym three days a week that lasts for only 25 min, although they work us pretty hard. I don't really feel like lifting weights after I finish. I usually have the energy for more cardiovascular exercise. What should I do afterward?
I can use the stationary bicycle, elliptical cross-trainer, simply walk, stretch, do a yoga routine, or just go to work (on the other side of a big hill) and eat sooner. My priorities are avoiding and preventing injury, gaining muscle, cardiovascular health, and fat loss, in that order.
I've been getting on the bike for 10 min and then the cross-trainer for 10 min, and that seems to work fine, but I wonder if something else would be a better idea. I have little experience with the cross-trainer too, so I'm not sure how I should set the resistance and what pace I should aim for.