My knee is clicking when I do squats - should I worry?

Question

I remember that I have always, even back in primary school, avoided anything similar to squats as my knees would do an audible 'click' every time I got low enough. It's not painful, or even unpleasant, it's just - annoying, and a bit scary.

I've picked up regular exercises a bit over a year ago and I have been running at least once a week (3 times per week since January) for half a year. I wanted to add squats to my training schedule but I'm a bit worried about the clicking sound - although I noticed that, since I started running, it's much quieter, and does not happen always (it used to click on every deeper move).

Should I worry about it, or just work my way up gradually and it will pass?

Answer 1

The very first thing to do is to make sure your form is correct. Nerd Fitness has a very excellent article on doing squats that you should check out. Here's a short summary, but I definitely recommend reading his full post:

• Squat down until your thighs are at least parallel to the floor
• Try not to extend your knees past your toes
• Don't arch your back
• Stand with your feet slightly wider than hip-width apart, and point your toes slightly outward

He also links to a video about the two most common squatting errors and how you can correct them, which I recommend you watch.

If you have the option, have a trianer or someone that really knows their squats watch you to ensure proper form. If after trying out his tips the problem still continues, then I suggest you have a medical professional have a look at your knee.