I've just started taking calcium supplements, 1 tablet each day with each tablet containing 650mg of calcium.
This is to try and negate the effects soda can have on on making it hard for bones to absorb calcium. Also because I realize there was almost no calcium in my diet.
This is just as I have started exercising with dumbbells each day to try and gain more strength.
Will taking a supplement of something I was deficient in, in this case calcium, have any noticeable influence on my exercise results? Will I notice any effect that would be attributed to eliminating a deficiency suddenly?