I have been going to the gym for the last four months, previously I went three times a wekk but right now I am going 1/2 of the days in a week.
But I am not gaining muscle but I can lift more weight than in the past.
It seems that I have to take some supplements. Can you guys mention some of the names of GNC or other protein supplements name? How to eat them?
My target is to gain mass. I am now 24, 5'8" and 59KG weight.
I have to buy it from Amazon (my country doesn't have any GNC store) and ship it to me. How much vat is generally added on supplements?
Thanks in advance.