I've been doing the Insanity Beachbody series of workouts, and, near the end of week three, had to take a 5 day downtime due to a severe flu. I spent most of the 5 days in bed, and got little movement, never mind exercise.
Now that I am back on my feet, I'm not sure what's best to do. Should I continue the workouts from where I left off, should I skip the 5 days in the routine and do the next one up, or, should I just start the whole regime over from the start?
(I'm looking to make sure I get the best long term effects for my health and fitness - I'm not worried about sticking to the program or any other issues with commitment to it, I normally complete programs I follow).