I have been running a lot for 2 months, about 42 mins per session, 5 days per week. Recently, I have been feeling pain in my left knee sometimes. I probably should stop running now.
Any advices about how to rehab/recover my knee?
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Sign up to join this communityI have been running a lot for 2 months, about 42 mins per session, 5 days per week. Recently, I have been feeling pain in my left knee sometimes. I probably should stop running now.
Any advices about how to rehab/recover my knee?
You should start swimming. I had runners knee for a while and my doctor recommended I swim because there is no impact.