I found out that when I go swimming in the evening (from 5:30 - 6:30), that my running (from 8:30 - 9:30) seems to go a lot better.
(Eg. I'm less tired, I have less need for stretching - I stretch to suppress the soreness in my legs ;) because I haven't been running for long).
But how is this possible? I thought my body would be more tired after swimming.