-1

I am trying to reduce my abdominal fat so that I can see my abs :) currently my BMI is around 22, which is a normal weight, I do Running and weight training every alternate day, and to reduce weight seems to be easy, but problem is as I reduce weight further I see more effect on my face than abdomen, I feel abdomen is within reach (about 1 inch fat) but I am scared to reduce weight lest my face will look too skinny.

So is there any way to reduce fat from abdomen without loosing fat from face?

1
  • Maybe you just look more tired or you're dehydrated. If you're BMI is where you say I doubt your face has a lot of excess fat, unless you have a big underhang below your chin. What areas of your face seem to be getting "skinnier"?
    – VISQL
    May 14, 2012 at 19:40

1 Answer 1

2

No. You can't target your fat loss to a particular region. See these answers for more details:

Your Answer

By clicking “Post Your Answer”, you agree to our terms of service and acknowledge you have read our privacy policy.

Not the answer you're looking for? Browse other questions tagged or ask your own question.