1

Last night I wore my heart rate monitor while sleeping to determine what my resting heart rate was. This morning I checked and the lowest my heart was beating was 48 bpm and the max was 100 bpm, the average was 65 bpm.

So is 48 bpm a valid resting heart rate, or does my resting heart rate have to be checked while I'm conscious?

Update: Redid the test but after waking up and got a 54 bpm while I was awake.

Improve this question
2
  • It could be quite uncomfortable if you toss and turn, so wearing it while sleeping is something only some people could do. – Robin Ashe Jul 3 '12 at 18:35
  • @RobinAshe Agreed, had to take the watch off early this morning. But from what I have been reading you need to take your RHR first thing in the morning and unless I wake up super slow without an alarm, it's hard to get anything below 80 bpm and I'm an active individual. – Salsero69 Jul 3 '12 at 18:45
4

Sure, it's a valid resting HR, but I don't think it's what you want. It is going to be different than a resting HR taken while you're awake, which is the generally accepted usable number. Other than academic interest or determining disease patterns (Generally done with a Holter monitor), I can't think of anything that uses a sleeping RHR as a base.

Improve this answer

Your Answer

By clicking “Post Your Answer”, you agree to our terms of service, privacy policy and cookie policy

Not the answer you're looking for? Browse other questions tagged or ask your own question.