Last night I wore my heart rate monitor while sleeping to determine what my resting heart rate was. This morning I checked and the lowest my heart was beating was 48 bpm and the max was 100 bpm, the average was 65 bpm.
So is 48 bpm a valid resting heart rate, or does my resting heart rate have to be checked while I'm conscious?
Update: Redid the test but after waking up and got a 54 bpm while I was awake.