I came across this video.
In it the man essentially makes you do 10 dumbbell squats, followed by a similar exercise where you swing your arm out forwards, followed by 10 half burpees. You then take a 15 second break and do it again for 10 minutes. I have to admit, I was exhausted!
I was just wondering what the benefits of doing these kind of exercises are as opposed to say, a 30 minute run (apart from the obvious focus on different muscles).
How much can you burn doing something like this? Or is the point of this something different?