1

I am looking to purchase some of this whey protein.

My diet is fairly high protein anyway, and I plan to consume two portions of the powder on lifting days, which are roughly every other day (with the odd bonus rest/football day).

I assume that as it is a dry powder, then the 3 months I project this tub will last will be fine, but I just wanted to check.

| improve this question | |
  • 1
    I don't know about UK laws, but US food law requires an expiration date on the container. It is a dry powder, but there are small amounts of fat still in the mix, which could go rancid. Three months is probably well within the acceptable range, ~ 2 years is shelf life IIRC. One question, why only take it on lifting days? You should be planning a daily diet, rather than "spiking" on certain days. – JohnP♦ Jul 12 '12 at 14:43
  • From what I have read, I only really need it to aid recovery, as I get a lot of protein anyway. – Mild Fuzz Jul 12 '12 at 16:09
  • I haven't had any problems taking it right w/in a couple months of the expiration date, which was a couple years after I bought it. Helps when I fall off of working out, then get back into it and check the expiration date --- SWEET! ANOTHER YEAR BEFORE IT EXPIRES! – MDMoore313 May 23 '13 at 1:41
2

If it's not exposed to heat or light, protein powder will last pretty much forever. 3 months is no problem. Just keep it in the airtight, opaque container it comes in.

| improve this answer | |

Your Answer

By clicking “Post Your Answer”, you agree to our terms of service, privacy policy and cookie policy

Not the answer you're looking for? Browse other questions tagged or ask your own question.