What would be your number 1 tip to do pull ups with the Lats ?
I can do 5-6 pull ups in a set but I don't feel my Lats. I have tried using the thumbless grip and pulling from the elbows both seem to have helped but I still don't feel my Lats do the work. After the work out, I sure feel the stretch in my Lats but I don't know how to activate them while working out. However I am able to isolate my Lats in other movements. I can feel them doing the work in Barbell rows and One Arm dumbell rows but just don't know how to use them in a pull up. Like wise on a pull down machine, I can use a lot of weight but dont know what muscles actually pull it down :-(
thanks for your suggestions.