My diet for now is
- BreakFast: Oats (mostly), whole wheat bread with jam
- Dinner: Just fruits: apples, peaches, nectarine, oranges, blueberry, banana
- Lunch : I limit it to a Chipotle Bowl (a burrito in a bowl without a tortilla), a little amount of Chinese vegetables and rice, fish sub, etc. I try to make sure I eat less.
The questions is I need to reduce fat and be trim and flexible. I am 185 pounds now. I just wanted to bring it down as low as possible, basically to reduce my weight. It seems like I have been consuming carbohydrates and been advised to change it to protein-based meal. What kind of protein-based breakfasts and dinners can I have to reach my goal?