I am confused since there is so much information about possible exercise routines, and I don't know which one is more accurate for me. Age: 28 Height: 183 cm = 6 feet Weight: 158.73 pounds = 72 kg
I know I have to eat and sleep well and I am working into that. I try to get one food each 4 hours approximately. I take some whey protein after gym and before go sleep (50 gr. per day, only on training days). During breakfast I usually eat low-fat foods like checken breast, or brown rice with tuna, and in the middle of the day some low-fat soda crackers with low-fat cheese.
- I can go between 5 and 6 times by week to gym (depending on the week). At first some people suggest me to make a routine of 3 days by week because otherwise I would overtrain and get bad results. Some tells me that it is better to train all muscles on three days, and others tell me that I can split routine in 2 muscles each day, for example:
- Monday (Chest and shoulder)
- Wednesday (triceps and legs)
- Friday (biceps and