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I am trying to loose my weight, by jogging/running for about 18-20 minutes in the morning.

But the issue that i am having is that after a jogging session i get rashes on high thighs, giving at least one day lull in the programme; resulting in breaking the regularity/punctuality.

I want to get rid of the rashes, any suggestions would be helpful.

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I'm assuming the chafing is where your thighs are rubbing. Longer shorts, long underwear and bodyglide will help cut the chafing.

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  • Also wearing tighter, stretching clothing is less likely to rub as much
    – Ivo Flipse
    Aug 8 '12 at 9:15
  • Do these tighter, longer shorts need to be compression apparel or just longer and preferably seamless fabric?
    – posdef
    Jun 25 '13 at 14:36
  • Whatever is comfortable. Seams may or may not make a difference, and it doesn't necessarily need to be compression. You just have to try different ones out and see what works for you.
    – JohnP
    Jun 25 '13 at 14:46

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