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I'm doing 5 sets of pullups with each set to exhaustion. However my pullups really decreases after the first two sets. I would start off doing 7, then 5, then i get to 2 or 3 if i really try for the next sets. I'm resting about 2min between sets, and I rest 2 days before my next pullups sessions.
If I rest much longer, I can pull off more. But is that good?
Ultimately my goal is strength, and slowly I've been increasing my pullups number. But how do I perform better for the later sets?
If your goal is strength, you're doing fine. Five sets is a lot, seven reps in the beginning isn't too shabby for where you are, and your reps are going up. You're getting stronger.
If anything, the rest periods are too short. Less time between sets makes your conditioning and strength-endurance a more significant factor. More time between sets keeps the focus on strength. Going up to three or five minutes between sets might be better.
If you're doing other strenuous training, three sets might be plenty. If this is your primary training, I'd keep the number of sets as-is.
You should definitely rest more between sets. If you are maxing out every set then 2 minutes won't be long enough for your heart rate to recover and your muscles to loosen up again before you go into the next set. You are actually limiting your strength gains by not resting enough to be able to handle the load.
I'd recommend going 1-2 reps under your max for 5 sets until that becomes easy then try and add those reps back in and you should be able to handle the 5x7 just fine. Which means you are stronger.
