I'm 20 year old, 5ft8 (1.72m) and weight about 120lbs (54kg).
I've recently joined the gym and plan to add muscle (like most people). I'm completely new to this and I have been browsing for research to see which would work the best for me. For example, I have read about GOMAD and other things about my diet and how I should increase my calorie uptake.
I mainly need help on what I should be doing at the gym to improve, I plan to alternate so go on Monday, Tuesday etc for a 2 hours or so. What exercises should I do and how often?
Any help is greatly appreciated!
I should also say that I have a fast metabolism and also want to mention I don't want to do the GOMAD as too milk has some nasty-side effects so probably 1/4 GOMAD? So that is why I'm deciding for a protein from other sources.