I have heard there are really three main classes of running shoe types:
- Neutral
- Motion Control
- Stability
How would I decide which kind I should purchase?
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Sign up to join this communityI have heard there are really three main classes of running shoe types:
How would I decide which kind I should purchase?
Classification of running shoes can be done in different ways, as follows:
These all can be further divided according to the running style:
And finally, there is an emerging no-artificial-support category:
But that was only about your health and your running style. Now, what type of terrain you aim for?
And which length of the track?
A more exhaustive guide you can find at:
You REALLY need to go to a good running shoe store, and have them help you with your selection. This selection will typically be guided by your:
From there, they will direct you to "the wall" of shoes, and point out the 2-5 which are appropriate for you. Then it goes to fit, feel, and aesthetics.