I have successfully reduced my body fat from 15% to 8.5%. Keep in mind these are pinch tests so the over all body fat calculated percentage might be a bit off. My abdominal skin fold measures 7.1mm.
I eat 3000 calories a day and whenever I try reduce this, I lose muscle (which results in an identical or worsened overall body fat percentage). Its almost as if my body doesn't want to lose any more fat.
I don't do ANY cardio - just hard & heavy (to me at least) weight training 4 or 5 times a week. What cardio should I try putting in (assuming that will get me down)? Anyone tried and had success with intermittent fasting?
I'm ALMOST happy with my physique. I would hate to come all this way and not achieve a full shredded physique. Here is a picture. You can see that blob of fat where the bottom 2 abs should be.