Linked Questions

87
votes
15answers
151k views

I am underweight. How do I gain weight and muscle?

I am a man in my twenties. Although I am 5 feet 6 inches tall, I weigh only 100 pounds. I want to gain weight as soon as possible. How do I gain weight and muscle as fast as possible?
47
votes
9answers
36k views

I have extremely bad posture, what can I do?

I work 9 till 5 on my pc, then I go home, use my pc, then play a game or two. My problem is I'm always sitting in my chair and my posture is starting to get really bad! People say "just sit up ...
16
votes
5answers
4k views

Optimal exercises for an abdominal workout

In response to this answer, I was curious what exercises specifically target the abdominal muscles. Answers given so far include: Works abs directly: leg raises rollout Indirectly: squats My ...
16
votes
1answer
5k views

Daily stretch routine to increase flexibilty and overall fitness?

Is there a standard (as much as can be standard) stretch routine that if used regularly over a period of time will increase/maintain flexibility and help my overall fitness level? I have a set of ...
12
votes
2answers
1k views

Starting Strength: a practical program?

Based on this site's recommendation, I got a hold of Starting Strength. It's clearly a spectacular book. But, as a beginner, I find it hard to make practical. It has lots of deep knowledge about ...
8
votes
5answers
1k views

What is a good metric for defining an ideal weight?

It seems that the conclusion is that there is consensus BMI is a really unhelpful metric for determining ideal weight. Indeed, at 5'9" my ideal weight is about 150 according to BMI. The last time ...
10
votes
3answers
2k views

Starting morning routine for unfit person

I'm not fit. I'm in my early 30s. I struggle to do 10 push-ups, crunches/sit-ups hurt my back, and I can't jog more than 5 minutes without feeling exhausted. I'm not too fat, just crossing the '...
8
votes
2answers
4k views

I haven't worked out in years, how should I go about starting?

As the title says, I haven't worked out in quite some time. I am 23 and I would really like to get into shape, put on SOME muscle. I am 5'9" and weigh about 130 - 140 pounds, so I'm pretty tiny. I ...
3
votes
2answers
1k views

What does it mean if I burn more calories than I intake?

I'm really unhealthy. I have virtually no physical activity. Well I'm trying to change this. So to start out, I'm doing couch to 5k. If you don't know what it is, it's just a beginner running ...
1
vote
3answers
440 views

Is it time for me to get serious about losing weight? (pics)

Age:22 Height:5'7 Weight:230lbs Waist:38 inches Could be denial but I don't think its that concerning.
5
votes
2answers
464 views

Outdoing years of bad habits and getting into shape

I'm 23 years old (150 lbs, 5'-7") and in pretty bad physical shape. I've been smoking/drinking for the past 7 years and also been living a very sedentary lifestyle. I spend about 8 hours on the ...
5
votes
1answer
238 views

How to reduce body fat?

I've decided to reduce fat, I want to increase my stamina as I feel tiered after walking a half mile and my final target is to get 6-pack abs and good biceps , triceps and chest. Introduction: I'm ...
3
votes
2answers
192 views

Exercise advice for newbie

I'm a 22 year old male currently employed as a Program Developer(sedentary work).I weigh 110Kg's and am 186cm's high. I started working out about last week. I normally do 30mins of cardio on bicycle ...
5
votes
4answers
99 views

How Should I Tackle My Routine?

I am a 14 year old female, a little over 5'4 (162 cm), and weigh about 175 lbs (79 kg). Recently, I realized that I needed to get in shape and be healthy. I've got a lot of physical problems to ...
1
vote
2answers
115 views

Home training / workout for very inactive person (swimming alternative?)

I'd like to ask this probably very obvious and silly questions to people who are into physical fitness, but... I was looking into getting more physical activity lately and I have no idea where should ...

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