Linked Questions

0
votes
2answers
1k views

How to achieve a “marathon runner's” physique by just working out? [duplicate]

By marathon runner's physique what I mean is a body type that is not bulky but muscular. Something like just a real lean build with low body fat percentages, muscles showing naturally without even ...
4
votes
2answers
409 views

Is there a simple program that I don't have to look up at all? [duplicate]

In an effort to make a regular basis for working out, and as an extension of my previous question*, I am looking for a simple plan that satisfies these requirements: No equipment require, or simple ...
0
votes
1answer
809 views

The best workout for defining muscles [duplicate]

I would like to know how can I achieve defined muscles. I am not really after gaining tons of muscles, instead I'd like to be somehow like this guy, having my muscles defined. Can you please tell me a ...
1
vote
2answers
80 views

Goal…in 10 months [duplicate]

19 yr old female 5'8" 137 lbs. 22% +/-3% BF (caliper test), mesomorph, pear shape Want to get to about 130 and have reasonably taut abdominal muscles. Getting ready for a friend's wedding, and I have ...
-1
votes
1answer
205 views

Cardio or gym machines for best fat burning? [duplicate]

So I made a contract with a gym to lose fat and become fit. My goal is something like this Now I'm over weight so I need to lose fat (I think something like 14KG). I told the trainer in the gym ...
0
votes
1answer
122 views

Building abs and shaping up muscles [duplicate]

I have been working out since 3 months. Initially, my aim was to increase weight. I increased my weight by 3 kgs during this time. Now I feel confident and comfortable lifting moderately heavy ...
1
vote
1answer
119 views

How can I get toned without losing weight? [duplicate]

I am a 17 year old female about 5'6" to 5'7" and weigh about 120/125 lbs, and am skinny so I don't want to lose any weight. I am active in sports, but I am not where I want to be and would like to be ...
0
votes
1answer
67 views

Needing some tips on toning up [duplicate]

I have lost a good amount of weight, but now it is time to tone up and get ready for swim suit season.Not only toning up but i need to build some strength as well. What kind of exercises can help me ...
19
votes
3answers
2k views

How to lose fat fast and healthily?

I want to lose some belly fat, get six-pack abs and look good naked. I want my muscles to show. Im of an average build, a bit too chubby to my liking. What can I do to achieve my goal? What pitfalls ...
1
vote
1answer
1k views

Exercises for toned abs that aren't detrimental to back health? [closed]

According to this article, all forms of crunches are bad for your back, because they flex the spine. Regardless of whether or not this is 100% accurate, I would like to know if there are any ab ...
2
votes
1answer
1k views

Residual fat: can all fat be dealt with?

Is there such a thing as residual fat? That means, fat that will stay there in your belly, thighs or other place? Does your body save fat just for emergencies? It might sound as a silly question, ...
5
votes
4answers
1k views

Exercises for building strong and well defined abs?

While people are very quick to jump on the adage that "abs are built in the kitchen", there are some people for whom additional help is required. Its generally acknowledged that a healthy, low-body ...
0
votes
1answer
253 views

How to tone without losing or gaining weight

In the past 2 years I have managed to lose about 75 lbs. It was a slow process as I am not as dedicated as should have been. Unique Right now I am at the size I want to be, however I'm "flabby" I ...
1
vote
1answer
229 views

Exercises to Tighten My Body During Weight Loss?

I'm 25 years old and 173cm height. I was fat almost all my life until the age of 23 when I decided to lose fat. At that time I was 88 KG. Then in 6 months I lost until I became 72KGs. What I did was ...
2
votes
2answers
124 views

Whether or not to buy weighted vest

I'm looking into buying a weighted chest vest (probably adjustable 140 lbs in 2.5 increments) and adustable ankle and wrist weights. I do alot of walking and moving around at work but I'm not wanting ...

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