Linked Questions
42 questions linked to/from Aerobic vs anaerobic for better fat loss
0
votes
4
answers
110
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What should I do to lose weight? [duplicate]
I'm 6 foot, 330 pounds. I'm 18 years old and I've been big all my life. I want to lose body fat and build muscle. I work out everyday now. I don't know if I should focus more on my workout or my ...
- 1
17
votes
5
answers
5k
views
Is weight loss possible without cardio?
I have been advised by my doctor not to do any running, dancing type of exercise which puts stress on my legs due to a leg condition. Being on bed rest for nearly a month and a very sedentary ...
- 455
9
votes
6
answers
7k
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Strict keto diet - still not losing weight [closed]
I need some help please.
I’m 40, female and 173cm tall
I used to be fit and active but over the last 8 years a combination of back problem, depression and insomnia mean things have slipped quite a ...
- 91
4
votes
3
answers
15k
views
Is 2-hour cardio healthy?
I would like to try doing 2 hour cardio everyday for a week. Maybe 3 hour if I can. I was wondering if there would be any side effects?
My goal is to increase calory deficit to 2000-3000 daily. My ...
- 533
7
votes
4
answers
2k
views
Should an overweight person not do Running and skipping because it can hurt knee joints?
My weight is 115 Kg and I want to lose weight. Some people suggested that I do running and skipping and say running can hurt my knees because of my weight.
If running and skipping can hurt my knees, ...
- 297
3
votes
1
answer
4k
views
Good exercises for lower pecs without weights
Note: I'm just trying to get in shape over the summer while I'm away from school so I'm an amateur when it comes to physical fitness and I might not know what I'm talking about.
As of right now I'm ...
- 133
2
votes
1
answer
10k
views
cycling 10km everyday for fitness and weightloss
I am 38 year old male 173cm height and weighing 80kgs and yes my bmi is little above normal. I have been on and off working out in gym through my 20s but never serious could bench max 80kg.
I recent ...
- 21
7
votes
3
answers
388
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All activity is the same for weight loss?
There was a recent study in the Journal of Applied Physiology, where they took a cohort of 96 obese people and started them on different exercise regimens, as well as a targeted 30% deficit in daily ...
- 23.1k
1
vote
3
answers
1k
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When to change Kettle-bell weight?
I have got 20kg kettle bell and able to do 30 swings without exhausting.
Should I change the size of kettlebell(32 or 36 kg ?) or increase reps ?
- 215
3
votes
3
answers
3k
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Weight loss/gain around rib cage (women)
I bought my wedding dress back in December and it fit perfectly. I have been away for 4 months for a ski season and have come home to find my dress is too small around my rib cage and won't do up. ...
- 39
5
votes
4
answers
241
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What macros ratio should I follow?
I'm a skinny fat guy.
Height: 184 CM,
weight: 81 kg,
body fat: 15%,
Shape: shitty.
Right now I started lifting heavy, and I'm following a maintenance calories intake. But, I don't know how to ...
- 153
3
votes
3
answers
385
views
How much exercise is "just enough"?
I'm in my early 40s, BMI=27, and my primary goal in exercising is to be healthy: to live as long and as ably/comfortably as I can. My secondary goals are to maintain a reasonably good weight (...
- 880
3
votes
1
answer
739
views
Do people with slow metabolism tend to gain weight (fat) if they stop exercising?
So, my height is 5'4" and I weigh around 83 kg which gives a pretty bad ratio of BMI. My Triglyceride level is 238 mg/dl (desirable amount should be <160), HDL Cholesterol is 31 mg/dl (borderline ...
- 333
4
votes
2
answers
1k
views
why arms flabby after 5x5 stronglifts?
A little background I have been lifting for a couple years now as a newb but have been able to get my muscles a bit toned and defined they were a bit flabby but not to the extent they are now. This is ...
- 43
1
vote
3
answers
584
views
Is it healthy/unhealthy to consume too few calories so long as you're not starving yourself?
Several online calorie calculators tell me I should be consuming between 2100-2500 calories a day to lose weight (around 3000 to maintain my weight). For the past few weeks, I've been counting about ...
- 453