Linked Questions
42 questions linked to/from Aerobic vs anaerobic for better fat loss
3
votes
1
answer
139
views
Losing weight altough eating normal because of bouldering?
I have always had a bit of fat on my body. I was never fat nor even chubby but always 4-5kg too much on myself. I just thought it to be my genes because my whole life i did a bit of sports. Going ...
- 193
0
votes
4
answers
256
views
What's the necessity of cardio for fat burning?
I hear all rumors about that only with cardio you will burn fat properly. But why should I do cardio, instead of weightlifting? isn't it all about the caloric deficit? I don't see why I should replace ...
- 103
1
vote
1
answer
251
views
How do I lose body fat without losing body weight?
Right now, I'm currently doing light exercises every other day, and I am following the Paleo Diet.
By light exercises, I mean :
10 pushups
15 squats
15 arm lifts
Repeat for 3 sets
In the months ...
- 179
4
votes
1
answer
149
views
Goals in order: run faster, lose bodyfat
Some background
Male, born 1991, 184 cm, desk job
In November 2016 I was about 103kg.
Went to a dietitian and began a diet based on healthy balance of foods, breakfast, snacks between meals, food ...
- 41
0
votes
3
answers
234
views
Can a workout be too short?
I am trying to build up some basic fitness from basically zero. But, I have to spend quite some time in front of a computer-screen. Gyms drive me crazy (too many people around...) and running just is ...
- 111
2
votes
2
answers
107
views
Goal...in 10 months [duplicate]
19 yr old female 5'8" 137 lbs. 22% +/-3% BF (caliper test), mesomorph, pear shape
Want to get to about 130 and have reasonably taut abdominal muscles. Getting ready for a friend's wedding, and I have ...
- 21
2
votes
1
answer
102
views
How far to run at the beginning?
I would like to start running because someone told me that I can minimize my belly by running.
I am not very trained so I am asking how far I should start running in the beginning.
Thanks for ...
- 121
0
votes
1
answer
69
views
How to construct a compound movement workout including the Super sets?
I have been doing compound movement workout for like 3 months now, could see the results in overall strength, and fat loss, but how do I now include some super sets in that workout for looking toned? ...
- 73
2
votes
1
answer
67
views
How do we tone up at this point?
My friend and I had started working with Zumba Gold at the end of June 2015 for 5 days a week, from 20-30 minutes. We enjoy exercising to music which makes it less monotonous. We have also found ...
- 21
-1
votes
1
answer
66
views
Android app for fat people [closed]
I'm fat.
I want to do exercises & look like Zyzz but I get bored fast. It would help me if I could set a goal. Let's say 30 minutes per day. So I'm looking for an app where I can set a daily ...
- 1
-2
votes
1
answer
52
views
Best online program for fat loss [duplicate]
I have come across programs like Kris gethin and jym stoppani....I want to lose fat and build muscle...I need a weight loss of around 20kilos too....I would ask will the program help me with my goal......
2
votes
0
answers
34
views
Difficulty losing inches [duplicate]
I am a lady in her mid-30s.
Before marriage in 2012 I was 5'4", 115 lbs, had a 34" chest, a 26" waist, and 37" hips
In 2014, I had a miscarriage after 12 weeks, and the weight stayed on.
Now, my ...
- 437