Linked Questions

0 votes
4 answers
105 views

What should I do to lose weight? [duplicate]

I'm 6 foot, 330 pounds. I'm 18 years old and I've been big all my life. I want to lose body fat and build muscle. I work out everyday now. I don't know if I should focus more on my workout or my ...
9 votes
6 answers
7k views

Strict keto diet - still not losing weight [closed]

I need some help please. I’m 40, female and 173cm tall I used to be fit and active but over the last 8 years a combination of back problem, depression and insomnia mean things have slipped quite a ...
5 votes
2 answers
294 views

Strength Training to increase Resting Metabolic Rate (RMR)

The question "aerobic vs. anaerobic workouts [...]" shows that anaerobic exercise has positive benefits for weight loss since anaerobic exercise has been found to induce a high change in RMR: 7% ...
4 votes
2 answers
292 views

Cardio or Strength training?

I'm absolutely new to fitness and want to start exercising. So which should I start first? I want to build lean masculine body.
0 votes
2 answers
325 views

Home excercises to burn fat everyday?

I'm living in a hostel right now and they give us a lot to eat, so I'm afraid that in a couple of months I may get a little obese. Because of that I wanted to know if you can give me a set of ...
3 votes
1 answer
728 views

Do people with slow metabolism tend to gain weight (fat) if they stop exercising?

So, my height is 5'4" and I weigh around 83 kg which gives a pretty bad ratio of BMI. My Triglyceride level is 238 mg/dl (desirable amount should be <160), HDL Cholesterol is 31 mg/dl (borderline ...
0 votes
4 answers
254 views

What's the necessity of cardio for fat burning?

I hear all rumors about that only with cardio you will burn fat properly. But why should I do cardio, instead of weightlifting? isn't it all about the caloric deficit? I don't see why I should replace ...
5 votes
4 answers
230 views

What macros ratio should I follow?

I'm a skinny fat guy. Height: 184 CM, weight: 81 kg, body fat: 15%, Shape: shitty. Right now I started lifting heavy, and I'm following a maintenance calories intake. But, I don't know how to ...
0 votes
1 answer
69 views

How to construct a compound movement workout including the Super sets?

I have been doing compound movement workout for like 3 months now, could see the results in overall strength, and fat loss, but how do I now include some super sets in that workout for looking toned? ...
3 votes
1 answer
147 views

Goals in order: run faster, lose bodyfat

Some background Male, born 1991, 184 cm, desk job In November 2016 I was about 103kg. Went to a dietitian and began a diet based on healthy balance of foods, breakfast, snacks between meals, food ...
3 votes
1 answer
134 views

Losing weight altough eating normal because of bouldering?

I have always had a bit of fat on my body. I was never fat nor even chubby but always 4-5kg too much on myself. I just thought it to be my genes because my whole life i did a bit of sports. Going ...
3 votes
3 answers
383 views

How much exercise is "just enough"?

I'm in my early 40s, BMI=27, and my primary goal in exercising is to be healthy: to live as long and as ably/comfortably as I can. My secondary goals are to maintain a reasonably good weight (...
0 votes
2 answers
1k views

DEXA scan showing I gain more muscle when restricting calories. Why?

It's common parlance in the bodybuilding and muscle building world to assume that you need a surplus or diet above TDEE over constant periods called "bulking" in order to build muscle. I refused to do ...
0 votes
3 answers
234 views

Can a workout be too short?

I am trying to build up some basic fitness from basically zero. But, I have to spend quite some time in front of a computer-screen. Gyms drive me crazy (too many people around...) and running just is ...
2 votes
3 answers
3k views

Weight loss/gain around rib cage (women)

I bought my wedding dress back in December and it fit perfectly. I have been away for 4 months for a ski season and have come home to find my dress is too small around my rib cage and won't do up. ...

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