Linked Questions

4 votes
1 answer
1k views

Don't feel muscle soreness until after a day [duplicate]

so, I only get this with my legs (meaning my quads and hamstrings and inner thighs) and my glutes...so here is my squat routine: 120kg - 2 sets of 6 repetitions followed by 1 set of 4 (it is really ...
user2405469's user avatar
1 vote
2 answers
313 views

Why soreness happened as late as 30 hours after excerising? [duplicate]

Two days ago at the evening (30 h ago) I did interval excercise after a month of inactivity (except for everyday biking to and back from work). Yesterday I felt little soreness and did nothing more ...
Marian Paździoch's user avatar
0 votes
1 answer
111 views

Muscle pain after workout [duplicate]

Actually when I workout some day. Like lifted dumbles,or do sit-ups , then I feel everything is normal,I actually could do without any problem.. But the next day I always feel pain in my muscles of ...
Agniva Dutta's user avatar
7 votes
3 answers
24k views

I'm not sore after doing squats. Am I doing something wrong?

I used to squat once, sometimes twice a week and I would get DOMs and soreness everytime, in my glutes, quads and other little muscles in those areas, it would hurt to sit and walk... I have decided ...
user2405469's user avatar
3 votes
4 answers
10k views

Is it okay to take a one week break from the gym after the first one and a half months of training?

I am trying to increase muscle mass. I completed my first month and a half of training. Is it okay to take a one week break and come back the week after? Will it affect my performance?
XWorm's user avatar
  • 253
6 votes
3 answers
15k views

Why I never feel DOMS on my abs?

I'm doing pretty good exercises for my abs, but i never feel the usual pain i feel when i exercise other muscles, why ? And does this mean I'm not having progress or not doing enough ? I like to feel ...
Freedo's user avatar
  • 364
4 votes
4 answers
33k views

arms (biceps & triceps) are never sore the next day following workout

I do a full body workout (legs, chest, back, biceps, triceps, abs). The next day I always feel a bit sore in general. However, nowhere whenever I train have I felt sore in my biceps or triceps. For ...
Karl Cassar's user avatar
6 votes
4 answers
898 views

Workout Suggestions for a 260lbs person that wont cause serious injury on the joints

I am 6"1 and around 264.5lbs (or around about 120kg). I really love working out and i have been losing some weight, but i can't do cardiovascular training or most body-weight type training due to the ...
jtovak's user avatar
  • 61
1 vote
3 answers
2k views

Should I continue other exercises while dealing with sore hamstrings?

I overdid my Single-leg Romanian Deadlifts this weekend. I was in a hurry and wasn't performing the exercise with proper control, which has led to me overstretching them a bit. I'm back to the point ...
Sean Duggan's user avatar
  • 8,943
1 vote
1 answer
8k views

Calf cramps after swimming - pain persisting 2 days later [duplicate]

So, 2 days ago I was swimming in the ocean with my kids for a while, I also did some freestyle swimming for exercise - about 250M. I swim a decent amount but that plus just swimming with my kids was ...
picus's user avatar
  • 113
7 votes
1 answer
1k views

Should I squat with sore knees?

5 weeks ago I've started an 8 week training program which consists of fullbody training 3 times a week. After years of stagnation I feel real progress in all major muscle groups. However, probably ...
Honza Brabec's user avatar
3 votes
2 answers
1k views

Biceps brachialis sorness but not brachii

I do push/pull days MWF, my pull days consisting of 9 sets of 4-8 reps compound back movements, and then 6-9 sets of 4-8 reps on bicep isolation. I do different arm positions for biceps (incline ...
tau's user avatar
  • 131
3 votes
4 answers
576 views

Is it better to reschedule workout than skip it?

I go to gym 3 days a week on Tuesday, Thursday and Saturday (chest, shoulders, biceps/back, triceps/legs). This Friday, however, I'm going to leave the city till the next Tuesday. Is it better to ...
Herokiller's user avatar
2 votes
1 answer
2k views

Is it true that swimming helps with sore muscles?

I've heard from a lot of people that swimming helps relieve sore muscles, is it true? If true, why?
Jose Luis's user avatar
  • 193
2 votes
3 answers
1k views

Is there permanent damage done when exercising through cramps?

I had decided to bike a longer route than I usually do and ended up getting caught in the rain and biked back to my car with some extreme leg cramps. It was extremely painful, but I didn't want to get ...
dkroy's user avatar
  • 173

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