Linked Questions

1
vote
1answer
87 views

Where should I start? [duplicate]

I am fat and I am already trying to eat less and eat healthy. I figured the muscular route to be the best way to get my muscles to show(my body is able to burn fat and gain muscle at the same time). ...
1
vote
0answers
37 views

Out of shape and in need of help [duplicate]

I am a gamer, and I used to be 150lb's and my weight has increased to about 215lb's. What sort of exercise routine and diet should I try to set up to lose weight and become a bit more healthy? keep in ...
7
votes
5answers
67k views

Do Electric Muscle Stimulators really work for losing weight?

For whom doesn't know, EMS definition: Electrical Muscle Stimulation, also known as neuromuscular electrical stimulation (NMES) or electromyostimulation, is the elicitation of muscle ...
5
votes
1answer
3k views

How much cardio to lose body fat fast and healthy

What are some good exercise programs to lose as much body fat possible in a short period of time, but still keeping it healthy. A treadmill and elliptical is available to me 24/7. I am 5'11" and ...
4
votes
2answers
362 views

How to begin workout after 9 years of no workout?

I used to workout regularly (long time ago, by going to the gym), but it's about 9 years, I have had no workout or any such activity. I have put on some weight specially my belly and buttocks. I want ...
2
votes
1answer
537 views

Suggestion for obesity weight loss program

I'm a software engineer, and have to sit at my desk for long periods of time. I don't have any disease, but my weight has increased. At the age of 29, my weight is 89 kg , while my height is 167 cm. I ...
4
votes
3answers
138 views

How to aid recovery as I get older (& try to get fit again)

In the past 3 years I have gone from a solid 185 lbs that surfed several times a week, ran 4 miles daily & ran marathons to a 215 lb sedentary desk jockey. I am trying to get back on the wagon ...
6
votes
2answers
288 views

What can I do to improve my eating and exercise habits, in order to be more healthy?

At the present moment, I am 5'8", 17, and weigh 210 pounds. At the beginning of the summer, or maybe a little before, I started to pay more attention to what I ate and how I exercised. Though, it is ...
2
votes
2answers
162 views

How to reduce fatigue after office?

I work 9-6 in a software company. There's not much physical movement in office. I experience fatigue on reaching home. What can I do on weekends and even weekdays so that I don't feel tired after ...
3
votes
1answer
339 views

Foot and calves pain when running

I know there seem to be a lot of similar questions, but most are about pain on the top of the foot. Mine is located on the inside of both feet when I run. Here's my situation. I am extremely ...
1
vote
0answers
30 views

I am overweight and I want to lose weight but I don't know how! [duplicate]

About me , I am 25 year old male , with 100+ kilo weight, a pot belly that is lots of disappointment when I am in any trial room while shopping clothes . I am currently aiming to get fit and have ...